“Energy flows where attention goes.”

Tall Snatch 5 x 1 Snatch balance 5 x 2

WoD: 

Rx: for time: 50 Double unders, 5 squat snatches, 50 DU, 4 Squat snatches, 50 DU, 3 Squat snatches, 50 Double unders, 2 squat snatches (Add weight to the snatch each round)

Int: for time: 30 Double unders, 5 squat snatches, 30 DU, 4 Squat snatches, 30 DU, 3 Squat snatches, 30 Double unders, 2 squat snatches (Add weight to the snatch each round) (DU attempts count)

Beg: for time: 100 Single unders, 5 squat snatches, 100 SU, 4 Squat snatches, 100 SU, 3 Squat snatches, 100 SU, 2 squat snatches (keep the Same weight for squat snatch)

Tim Strawn

Published by Tim Strawn