“The human body is 90% water. We’re basically cucumbers with anxiety.”

WoD: “Dead Horse Walking”

Rx: 400m run buy in, then 2rnds of: 12 Deadlifts 225/185, 10 Bar over Burpees, reduce weight, then 2rnds of: 12 Deadlifts 185/135, 10 Bar over Burpess

Int: 400m run buy in: then 2rnds, 12 Deadlifts 185/135, 10 bar over Burpee, reduce weight, then 2rnds, 12 Deadlifts 155/105, 10 bar over Burpee

Beg: 300m run buy in: then 2rnds, 12 Deadlifts 155/105, 10 bar over Burpee, reduce weight, then 2rnds, 12 Deadlifts 135/95, 10 bar over Burpee

Tim Strawn

Published by Tim Strawn