“Your body was designed to be active, if you don’t want to lose it, then use it.”

WoD: 

Rx: 3rnds: 500m row, 400m run, 7 Bar Muscle ups, rest 3m

Int: 3rnds: 500m row, 400m run, 5 banded Bar Muscle ups, rest 3m

Beg: 3rnds: 400m row, 300m run, 5 Box Bar Muscle ups (get out of the pool) rest 3m

Tim Strawn

Published by Tim Strawn