“If you were able to believe in santa claus for like 8 years, you can believe in yourself for like 5 minutes.”

WoD: “911 Tribute”

Rx: 4 rnds: 9 Ring Dips, 11 Back Squats 135/95, 200m run, 1 Rope climb

Int: 4 rnds: 9 Ring Dips, 11 Back Squats 115/80, 200m run, 1 Rope climb

Beg: 4 rnds: 9 Ring Dips, 11 Back Squats 95/65, 200m run, 1 Rope climb

 

Tim Strawn

Published by Tim Strawn