“You say elevator. I say stairs.”

WoD:

RX: 27/24 Cal row buy in: 21,15,9 Hang power clean 155/105, wall balls 20/14, T2B

Int: 27/24 Cal row buy in: 21,15,9 Hang power clean 135/95, wall balls 14/10, K2E

Beg: 27/24 Cal row buy in: 21,15,9 Hang power clean 95/65, wall balls 10/8, Hanging Knee raises

 

 

Tim Strawn

Published by Tim Strawn