“The greatest wealth is health”

Strength:  Back Rack Reverse lunges 4 x 6 (each leg)

WoD:

Rx: 12m Amrap: 10/8 cal bike, 20 DB hang clean and jerk (10/10) 50/35, 30 Double unders

Int: 12m Amrap: 10/8 cal bike, 20 DB hang clean and jerk (10/10) 35/25, 20 Double unders

Beg: 12m Amrap: 10/8 cal bike, 20 DB hang clean and jerk (10/10) 25/15, 60 Single unders

Tim Strawn

Published by Tim Strawn