“Excercise to have fun and be healthy, not just to lose weight.”

Rx: For time: 400m run, 30 Strict press 95/65, 10 Strict Pull ups, 400m run, 20 Push press 115/75, 20 Pull ups, 400m run, 10 Push jerks 135/95, 30 C2B

Intermediate: For time: 400m run, 30 Strict press 75/55, 10 Banded Strict Pull ups, 400m run, 20 Push press 95/65, 20 Banded Pull ups, 400m run, 10 Push jerks 115/75, 30 Banded C2B

Beginner: For time: 300m run, 30 Strict press 45/35, 10 Ring rows, 300m run, 20 Push press 65/55, 20 Jumping Pull ups, 300m run, 10 Push jerks 75/65 , 30 Jumping C2B

Tim Strawn

Published by Tim Strawn