Happy Labor Day!!!!

Labor Day (Hero WoD - “Zachary Tellier”)

For time: 10 Burpees, 10 Burpees, 25 Push-ups, 10 Burpees, 25 Push-ups, 50 Lunges, 10 Burpees, 25 Push-ups, 50 Lunges, 100 Sit ups, 10 Burpees, 25 Push-ups, 50 Lunges, 100 Sit ups, 150 Air Squats

On September 29, 2007, Army Sgt. Zachary D. Tellier, 31, died of wounds suffered from small arms fire at Firebase Wilderness, Afghanistan. Zack died protecting a fellow soldier, an act that depicts the selflessness he showed in the Army and in life. Zack was a paratrooper assigned to the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, Charlie Troop, 82nd Airborne Division, Fort Bragg, NC.

Tim Strawn

Published by Tim Strawn