I like who I’m becoming.

Strength: 
10 min to work to a heavy single Hang Squat snatch

WOD:
RX:
12-9-6
Hang squat snatch (135/95)
Burpee Bar MU

Intermediate:
12-9-6
Hang squat snatch (105/75)
Burpee C2B/Pull-up

Beginner:
9-7-5
Hang squat snatch (75/55)
Burpee Ring Row

Keelee Mitchel

Published by Keelee Mitchel