The difference between who you are and who you want to be is what you do. 

Skill: Handstand walk progressions

WOD: Partner WOD. I go, you go.
RX:
21 Cal Bike
50 Double Unders
300m Run
x2
15 Cal Bike
50 Double Unders
300m Run
x2
9 Cal Bike
50 Double Unders
300m Run
x2

Intermediate
21 Cal Bike
25 Double Unders or 100 singles
300m Run
x2
15 Cal Bike
25 Double Unders or 100 singles
300m Run
x2
9 Cal Bike
25 Double Unders or 100 singles
300m Run
x2

Beginner:
With a partner:
18 Cal Bike
50 Single Unders
200m Run
x2
12 Cal Bike
50 Single Unders
200m Run
x2
9 Cal Bike
50 Single Unders
200m Run
x2

Keelee Mitchel

Published by Keelee Mitchel