It’s WOD o’clock somewhere. 

WOD: 14 min AMRAP
RX:
200m Row
7 HSPU
11 Box Jumps (24/20)
15 Plate Sit-ups (45/25)

Intermediate:
200m Row
7 Bearcrawl HSPU
11 Box Jumps (20/16)
15 Plate Sit-ups (25/15)

Beginner:
150m Row
7 Hand release push-up
9 Box Jumps (Build a box)
13 Plate Sit-ups (15/10)

Keelee Mitchel

Published by Keelee Mitchel