CrossFit: A place to raise the bar and your spirits. 

Strength: Power Clean
EMOM x 3 - 3 Power Cleans
2 min rest
EMOM x 3 - 2 Power Cleans
2 min rest
EMOM x 3 - 1 Power Clean

WOD: 
RX:
800m Run
Then 3 rounds:
5 Power Cleans (155/105)
7 Front Squats

Intermediate:
800m Run
Then 3 rounds:
5 Power Cleans (115/80)
7 Front Squats

Beginner:
600m Run
Then 3 rounds:
5 Power Cleans (95/65)
7 Front Squats

Keelee Mitchel

Published by Keelee Mitchel