Your body can stand almost anything. It’s your mind you have to convince. 

Strength: 3x8 Bench press @ 70%

WOD: Hello, Abs!
RX:
Buy-in 10 Haven Makers (50/35)
Then…3 rounds of:
15 Hollow Rocks
30 Russian Twists (45/25)
10 Toes to Bar
Buy-out 10 Haven Makers

Intermediate:
Buy-in 10 Haven Makers (35/25)
Then…3 rounds of:
15 Hollow Rocks
30 Russian Twists (25/15)
10 Knees to Elbows
Buy-out 10 Haven Makers

Beginner:
Buy-in 10 Haven Makers (25/15)
Then…3 rounds of:
15 Modified Hollow Rocks
30 Russian Twists (15/10)
10 Hanging knee raises
Buy-out 10 Haven Makers

Keelee Mitchel

Published by Keelee Mitchel