Small moves brings great rewards.

Skill: Handstand walk progression

WOD: 2 minutes on/2 min off, 5 roundsĀ 
RX:
10 Pull-ups
500m Bike
Max Burpees

Intermediate:
10 Jumping pull-ups
400m Bike
Max Burpees

Beginner:
10 Ring Rows
350m Bike
Max Burpees

Keelee Mitchel

Published by Keelee Mitchel