Trust the process. 

WOD: Partner Up! 21 min AMRAP. Reps split evenly.  

RX/Intermediate:
40 Thrusters (75/55) (I: 65/45)
40 Sit-ups
40 Alt DB Snatch (50/35) (I: 40/25)
40 Box Step-Overs (24/20) (I: 20/16)
Every 3:00, both partners run 200m. Pick up where you left off when both partners are back from run. 

Beginner
30 Thrusters (45/35)
30 Sit-ups
30 Alt DB Snatch (25/15)
30 Box Step-Overs (Build-a-box reduced height) 
Every 3:00, both partners run 150m. Pick up where you left off when both partners are back from run. 

Keelee Mitchel

Published by Keelee Mitchel