Change takes time.

WOD: Not for time. Push jerks are from the rack. Weight should increase as reps decrease. Make as challenging as possible. 
RX:
12 Push Jerk
4 Rope Climbs
50m Sled Pull
9 Push Jerk
3 Rope Climbs
50m Sled Pull
6 Push Jerk
2 Rope Climbs
50m Sled Pull
3 Push Jerk
1 Rope Climb
50m Sled Pull

Intermediate:
12 Push Jerk
4 Partial Rope Climbs
50m Sled Pull
9 Push Jerk
3 Partial Rope Climbs
50m Sled Pull
6 Push Jerk
2 Partial Rope Climbs
50m Sled Pull
3 Push Jerk
1 Partial Rope Climbs
50m Sled Pull

Beginner:
12 Push Jerk
4 Walk up & down Rope Climbs
50m Sled Pull
9 Push Jerk
3 Walk up & down Rope Climbs
50m Sled Pull
6 Push Jerk
2 Walk up & down Rope Climbs
50m Sled Pull
3 Push Jerks
1 Walk up & down Rope Climbs
50m Sled Pull
 

Keelee Mitchel

Published by Keelee Mitchel