What you do is up to you. 

WOD: 5 Rounds Not For Time. 
If the row takes longer than the time stated, or if you trip up on your jump rope, redo it before moving to the next exercise. Give yourself adequate rest before starting the next move to ensure you’re successful.

RX:
200m Row Sub :40/:45
50 Unbroken Double Unders

Intermediate:
200m Row Sub :45/:50
30 Unbroken Double Unders or Unbroken 100 Single Unders

Beginner:
200m Row Sub :50/:55
50 Unbroken Single Unders

Keelee Mitchel

Published by Keelee Mitchel