The groundwork of all happiness is good health. 

Strength:
3x5 Push Press

WOD: 9 min AMRAP
RX: 
50ft Walking lunges
6 Deficit HSPU
3 Muscle-ups (Ring or Bar)

Intermediate:
50ft Walking lunges
6 HSPU
3 Box Bar Muscle-ups

Beginner:
50ft Walking lunges
6 Bearcrawl HSPU
6 Ring Row + Box Dip

Keelee Mitchel

Published by Keelee Mitchel