When I lost all my excuses, I found my results. 

Strength: Every 2 min x4
2 Front Squats + 4 Back Squats @ 70% Front Squat Max

WOD: 
RX:
600m Run
30 Wallballs (20/14)
30 Hang power cleans (115/80)
30 Wallballs
600m Run

Intermediate:
600m Run
30 Wallballs (14/10)
30 Hang power cleans (95/65)
30 Wallballs
600m Run

Beginner:
400m Run
20 Wallballs (12/8)
30 Hang Power Cleans (75/55)
20 Wallballs
400m Run

Keelee Mitchel

Published by Keelee Mitchel