To enjoy the glow of good health, you must exercise. 

Skill: Handstand walk progressions

WOD: 
RX:
30/25 Cal Bike (Buy-In)
Then…
15 Ring Dips
1 Rope Climb
12 Ring Dips
1 Rope Climb
9 Ring Dips 
1 Rope Climb

Intermediate:
25/20 Cal Bike (Buy-In)
Then…
15 Box dips
1 Partial rope climb
12 Box dips
1 Partial rope climb
9 Box dips
1 Partial rope climb 

Beginner:
20/15 Cal Bike (Buy-In)
Then
15 Push-Ups 
2 Rope climb walk up & down
12 Push-Ups
2 Rope climb walk up & down
9 Push-Ups
2 Rope climb walk up & down

Keelee Mitchel

Published by Keelee Mitchel