The preservation of health is easier than the cure of disease. 

WOD: Every 5 minutes x3 rounds 
RX:
20/16 Cal Row
20 Sumo Deadlift High Pull (95/65)
20 Box Jumps (24/20)
Rest remainder of time

Intermediate:

18/14 Cal Row
20 Sumo Deadlift High Pull (75/55)
20 Box Jumps (reduced height)
Rest remainder of time

Beginner:
15/12 Cal Row
15 Sumo Deadlift High Pull (65/45)
15 Box Jumps (reduced height)
Rest remainder of time

Keelee Mitchel

Published by Keelee Mitchel