Good health is not something you can buy. However, it can be an extremely valuable savings account. 

Skill: Handstand progressions 

WOD: 
Tabata (4 Rounds of each movement, alternating) 
(2) Dumbbell Strict Press (35/25) (Int: 30/20) (Beg: 20/15) 
Chest to Bar Pull-ups (Int: Pull-ups) (Beg: Jumping Pull-ups/Ring Rows) 

2 min Rest

Tabata (4 Rounds of each movement, alternating) 
Shuttle Sprints
Kettlebell Swings (53/35) (Int: 35/25) (Beg: 25/15) 
 

Keelee Mitchel

Published by Keelee Mitchel