The greatest gift you can give your family is a healthy you.

WOD: With a partner…
6 min AMRAP:
40 Bench  (Rx 95/65) (Int 75/55) (Beg 55/35)
40 Bench (Rx 115/75) (Int 95/65) (Beg 65/45) 
AMRAP Bench (Rx 135/95) (Int 115/75) (Beg 75/55) 

Rest 4 min

6 min AMRAP
40 Hang Squat Cleans (Rx 115/75) (Int 75/55) (Beg 45/35)
40 Hang Squat Cleans (Rx 135/95) (Int 95/65) (Beg 65/45)
AMRAP Hang Squat Cleans (Rx 155/105) (Int 115/75) (Beg 75/55)

Rest 4 min

6 min AMRAP
40 Deadlifts (Rx155/105) (Int 115/75) (Beg 75/55)
40 Deadlifts (Rx 185/135) (Int 155/105) (Beg 95/65)
AMRAP Deadlifts (Rx 225/155) (Int 185/135) (Beg 115/75)

Keelee Mitchel

Published by Keelee Mitchel