Sweat is the new black. 

WOD:
RX-Intermediate:
200m Row, 500m Run, 50 Sit-ups
200m Row, 400m Run, 40 Sit-ups
200m Row, 300m Run, 30 Sit-ups
200m Row, 200m Run, 20 Sit-ups
200m Row, 100m Run, 10 Sit-ups

Beginner:
150m Row, 400m Run, 40 Sit-ups
150m Row, 250m Run, 25 Sit-ups
150m Row, 200m Run, 20 Sit-ups
150m Row, 150m Run, 15 Sit-ups
150m Row, 100m Run, 10 Sit-ups

Keelee Mitchel

Published by Keelee Mitchel