When nothing goes right, go lift. 

WOD: 5 Rounds of:
RX:
9 Toes to Bar
6 Bar facing Burpees
3 Thrusters (175/115)
1 min rest

Intermediate:
9 Knees to elbows
6 Bar facing Burpees
3 Thrusters (135/95)
1 min rest

Beginner:
7 Knee raises
5 Bar Facing Burpees
3 Thrusters (95/65)
1 min rest

Keelee Mitchel

Published by Keelee Mitchel