Your health is an investment, not an expense. 

Strength: 
Snatch:
Every :30 x4, 2 Snatch pulls
Every :30 x4, 2 Snatch high pulls

EMOM x6:
Power Snatch + Overhead squat (Add weight based on feel) 

WOD: 
RX:
2 Rounds
10 Power Snatch (115/75)
50 Double Unders

Followed by…
2 Rounds
10 Power Snatch (75/55)
50 Double Unders

Intermediate:
2 Rounds
10 Power Snatch (75/55)
25 Double Unders or 100 Singles

Followed by…
2 Rounds
10 Power Snatch (65/45)
25 Double Unders or 100 Singles

Beginner:
2 Rounds
10 Power Snatch (65/45)
50 Single Unders

Followed by…
2 Rounds
10 Power Snatch (55/35)
50 Single Unders

Keelee Mitchel

Published by Keelee Mitchel