“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar”

WOD: “Mary” 20 min AMRAP
RX:
5 HSPU
10 Pistols
15 Pull-ups

Intermediate: 
5 Bearcrawl HSPU
10 Assisted pistols
15 Jumping pull-ups

Beginner:
5 Push-ups
10 Narrow Squats
15 Ring Rows

Keelee Mitchel

Published by Keelee Mitchel