Create healthy habits. 

Front rack reverse lunges 
3x12

WOD: 12 min EMOM:
RX:
A) 7 Burpee dumbbell deadlifts (50/35)
B) 7 Box Jumps (30/24)

Intermediate: 
A) 7 Burpee DB DL (35/25)
B) 7 Box Jumps (24/20)

Beginner:
Even: 5 Burpee DB DL (20/15)
Odd: 5 Box Jumps (20/16)

Keelee Mitchel

Published by Keelee Mitchel