“Stupid is as stupid does.” - Forest Gump

Strength: Strict press: 5x2

WoD: 

Rx: 25 KB swings 53/35, 50 DU, 20 KB swings, 40 DU, 15 KB swings, 30 DU, 10 KB swings, 20 DU, 5 KB swings, 10 DU (7m cap)

Intermediate: 25 KB swings 44/25, 100 Single Unders, 20 KB swings, 80 SU, 15 KB swings, 60 SU, 10 KB swings, 40 SU, 5 KB swings, 20 SU (7m Cap)

Beginner: 25 KB swings 53/35, 50 DU, 20 KB swings, 40 DU, 15 KB swings, 30 DU, 10 KB swings, 20 DU, 5 KB swings, 10 DU (7m Cap)

Tim Strawn

Published by Tim Strawn