“Within our dreams and aspirations we find our opportunities.” - Sugar Ray Leonard

WoD: “Warpath”

Rx: For Time: 4 rnds: 9 Air squats, 6 Push ups, 3 Power cleans 135/95, then 800m run, then 3 rnds: 9 Air squats, 6 Push ups, 3 Power Cleans, then 600m run, then 2 rnds: 9 Air squats, 6 Push ups, 3 Power Cleans, then 400m run (20m cap)

Intermediate: For Time: 4 rnds: 9 Air squats, 6 Push ups, 3 Power cleans 115/80, then 800m run, then 3 rnds: 9 Air squats, 6 Push ups, 3 Power Cleans, then 600m run, then 2 rnds: 9 Air squats, 6 Push ups, 3 Power Cleans, then 400m run (20m cap)

Beginner: For Time: 3 rnds: 9 Air squats, 6 Push ups, 3 Power cleans 95/65, then 600m run, then 2 rnds: 9 Air squats, 6 Push ups, 3 Power Cleans, then 400m run, then 1 rnd: 9 Air squats, 6 Push ups, 3 Power Cleans, then 200m run (20m cap)

Tim Strawn

Published by Tim Strawn