“You can change your future by changing your attitude.”

WoD: “Earn-it”

Rx: 25m Amrap: 50m sled push 135/95, 50 Double unders, 100m (1) KB suitcase carry #53/35 (50m L/50m R), 200m med ball run 20/14

Intermediate: 25m Amrap: 50m sled push 115/80, 35 Double unders (attempts count), 100m (1) KB suitcase carry #53/35 (50m L/50m R), 200m med ball run 14/10

Beginner: 25m Amrap: 50m sled push 95/65, 50 single unders, 100m (1) KB suitcase carry #35/25 (50m L/50m R), 150m med ball run 10/8

Tim Strawn

Published by Tim Strawn