“Knowing is not enough, we must APPLY. Willing is not enough, We must DO.” - Bruce Lee

WoD:

Rx - Intermediate

Emom x 18m: Min. 1= 5 Bench press @ 70%, Min. 2= 20 Air squats, Min. 3= :30 Max cal Row

Beginner:

Emom x 18m: Min. 1= 5 Bench press @ 60%, Min. 2= 15 Air squats, Min. 3= :30 Max cal Row

Tim Strawn

Published by Tim Strawn