“Memories are the key not to the past, but to the future.”

WoD:

RX: 100’ handstand walk, 9 squat cleans 185/135, 75’ HSwalk, 12 Cleans, 50’ HSwalk, 15 Cleans, 25’ HSwalk (15m cap)

Intermediate: 8 wall walks, 9 squat cleans 135/95, 6 wall walks, 12 squat cleans, 4 wall walks, 15 squat cleans, 2 wall walks (15m cap)

Beginner: 8 wall walks, 9 squat cleans 95/65, 6 wall walks, 12 squat cleans, 4 wall walks, 15 squat cleans, 2 wall walks (15m cap)

Tim Strawn

Published by Tim Strawn