“Satisfaction is a rating, Loyalty is a brand.”

WoD: “Fast and Furious”

Rx: 3 rnds: 15 HPC 135/95, 15 Lat bar over Burpees (7m cap)

Intermediate: 3 rnds: 15 HPC 115,80, 15 Lat bar over Burpees (7m cap)

Beginner: 3 rnds: 15 HPC 95/65, 10 Lat bar over Burpees (7m cap)

Tim Strawn

Published by Tim Strawn