“For one to fly, one needs only to take the reins.”

WoD: “Dumbbell Quartet” - A.K.A. Justify

Rx: every 3m on the minute x 10 rnds: 5 DB push press 50/35, 10 (2) DB walking suitcase lunges, 10 renegade row (5/5 alternating), 5 DB thrusters

Intermediate: every 3m on the minute x 10 rnds: 5 DB push press 35/25, 10 (2) DB walking suitcase lunges, 10 renegade row (5/5 alternating), 5 DB thrusters

Beginner: every 3m on the minute x 10 rnds: 5 DB push press 25/20, 10 (2) DB walking suitcase lunges, 10 renegade row (5/5 alternating), 5 DB thrusters

Tim Strawn

Published by Tim Strawn