“A professional is not a label you give yourself - it’s a description you hope others will apply to you.”

Strength: 2 DB OH walking lunges 3 x 60‘ (1 OH, 1 on shoulder) (30‘L/30‘R) (as heavy as possible) 10m or less


Rx: 11m Amrap: 8 T2b, 16 Alt pistols, 8 HSPU

Intermediate: 11m Amrap: 8 Knees to elbows, 16 narrow squats, 8 Bear crawl Push ups

Beginner: 11m Amrap: 8 hanging knee raises, 16 Air squats, 8 knee push ups

Tim Strawn

Published by Tim Strawn