“Don’t wait. The time will never be just right.”

Skill: 10m to work on Handstand walks practice / progressions

Wod:

Rx: Emom x 14m: Odd= 12 KB American Swings 53/35, Even= :30s max hollow rocks

Intermediate: Emom x 14m: Odd= 12 KB American Swings 44/26, Even= :25s max hollow rocks

Beginner: Emom x 14m: Odd= 12 KB American Swings 35/25, Even= :20s max hollow rocks

Tim Strawn

Published by Tim Strawn