“You must do the things you think you cannot do”

Skill: 10m to work on Muscle up/ C2B/ pull up Progressions


Rx: 4 rnds: 300m run, 4 Ring Muscle ups, 50 Double unders

Intermediate: 4 rnds: 300m run, 4 jumping box bar Muscle ups (get out of the pool), 100 single unders

Beginner: 4 rnds: 200m run, 8 ring rows + 8 box dips, 50 single unders

Tim Strawn

Published by Tim Strawn