“Well done is better than well said”

Skill/Strength: Strict pull ups density ladder #2: (10m or less)

Rx - (1,2) x 4 - Weighted Strict C2B

Intermediate: (1,2) x 4 - Weighted Strict Pull ups

Beginner: (1,2,3) x 3 Weighted Ring Rows (#10 plate on belly)

WoD: Rx - Int. - Beg.

Every 8m x 3rnds: 2m max cal row, 1m rest, 2m max cal bike

Tim Strawn

Published by Tim Strawn