“The past cannot be changed. The future is yet in your power”

Strength: 12m or less: Build to a heavy Snatch (power or squat)

WoD: 

Rx: 4m Amrap: 200m run, then Amrap w/time remaining of: 3 squat Snatch 115/80, 6 lat bar over Burpees, rest 4m (Repeat)

Intermediate: 4m Amrap: 200m run, then Amrap w/time remaining of 3 Squat Snatch 95/65, 6 lat bar over Burpees, rest 4m (Repeat)

Beginner: 4m Amrap: 150m run, then Amrap w/time remaining of: 3 Power Snatch 65/45, 6 lat bar over Burpees, rest 4m (Repeat)

Tim Strawn

Published by Tim Strawn