“Every decision you make moves you closer or further away from your goals.”

WoD: 

Not for time (30m cap)

Rx - Intermediate - Beginner

4 rnds: (30m cap) 5 man Makers (Athlete’s Choice), 10/10 one leg KB deadlifts (Athlete’s Choice), 15/12 cal bike, 25 Banded pull aparts, 50m sled pulls (Athlete’s Choice)

Tim Strawn

Published by Tim Strawn