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Strength: 10m or less to build to a heavy Power Clean

WoD:

Rx: Emom x 16m: ODD=2 Power Cleans @75-80% (of heavy), Even= :30s Hollow hold

Intermediate: Emom x 16m: ODD=2 Power Cleans @75-80% (of heavy), Even= :25s Hollow hold

Beginner: Emom x 16m: ODD=2 Power Cleans @75-80% (of heavy), Even= :20 hollow hold

Tim Strawn

Published by Tim Strawn