“Be impressed by intensity, not volume” - Greg Glassman

WOD: “Kelly” 35 min cap 
RX:
5 Rounds
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

Intermediate:
4 Rounds
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

Beginner:
4 Rounds
200m Run
20 Box Jumps/Step ups (reduce height)
20 Wall Balls (12/8)

Keelee Mitchel

Published by Keelee Mitchel