Happy Birthday Coach Rich!

Strength:
Bench Press 3x5 @60%

WOD: “41” 
RX:
21-15-9
KBS (53/35)
Air Squats
Rest 1 min

15-12-9
Hang Cleans (115/80)
Push-ups
Rest 1 min

12-9-6
Goblet Squats (53/35)
Pull-ups

Intermediate
21-15-9
KBS (44/26)
Air Squats
Rest 1 min

15-12-9
Hang Cleans (95/65)
Knee Push-ups
Rest 1 min

12-9-6
Goblet Squats (44/26)
Jumping Pull-ups

Beginner:
15-12-9
KBS (35/22)
Air Squats
Rest 1 min

12-9-6
Hang Cleans (65/45)
Knee Push-ups
Rest 1 min

9-6-3
Goblet Squats (35/22)
Ring Rows

Keelee Mitchel

Published by Keelee Mitchel