Change the way you look at things and the things you look at will change.

Strength: 15 minutes to find 1 RM overhead squat

WOD: “Summertime Blues”
RX
300m Row
25 Sit-ups
20 Alt DB Snatches (50/35)
10 Overhead Squats @ 75% 
20 Alt DB Snatches
25 Sit-ups
300m Row

Intermediate
300m Row
25 Sit-ups
20 Alt DB Snatches (35/25)
10 Overhead Squats @ 75% 
20 Alt DB Snatches
25 Sit-ups
300m Row

Beginner
250m Row
20 Sit-ups
20 Alt DB Snatches (25/15)
10 Overhead Squats @ 75% 
20 Alt DB Snatches
20 Sit-ups
250m Row

Keelee Mitchel

Published by Keelee Mitchel