Failure is not fatal, but failure to change might be.

WOD: “Hot Child in the City”
RX:
Every 2 min/2 min rest
200m Run
Max Power Cleans (95/65)

Every 2 min/2 min rest
200m Run
Max Power Snatches

Every 2 min/2 min rest
200m Run
Max Thrusters
x2 Rounds

Intermediate
Every 2 min/2 min rest
200m Run
Max Power Cleans (75/55)

Every 2 min/2 min rest
200m Run
Max Power Snatches

Every 2 min/2 min rest
200m Run
Max Thrusters
x2 Rounds

Beginner:
Every 2 min/2 min rest
150m Run
Max Power Cleans (65/45)

Every 2 min/2 min rest
150m Run
Max Power Snatches

Every 2 min/2 min rest
150m Run
Max Thrusters
x2 Rounds
 

Keelee Mitchel

Published by Keelee Mitchel