Surround yourself with those that inspire you to do better. 

Skill: Headstand holds
Level 4: Balance with both legs extended 
Goal: Hold balance for :15-:20 while alternating 
*If unable to meet last week’s goal, practice that before moving on*

WOD: “A Place in the Sun” 4 Rounds not for time
RX & Intermediate:
50m Sled Pull (Weight: Athlete’s choice) 
5 Bar or ring muscle-ups (or box “get out of the pool”)
15 Supermans
100m Farmer’s Carry (Weight: Athlete’s choice) 

Beginner: 
50m Sled Pull (Weight: Athlete’s choice) 
5 Challenging Ring Rows
15 Supermans
100m Farmer’s Carry (Weight: Athlete’s choice)

Keelee Mitchel

Published by Keelee Mitchel