One bad chapter doesn’t mean your story is over.

Strength: “Skies Out, Thighs Out”
Back Squats 5x5 
Heavy sets, based on feel 

Cash-out: 
3x25 Weighted sit-ups 
RX: 45/25
Intermediate: 25/15
Beginner: 15/10

Keelee Mitchel

Published by Keelee Mitchel