Stop stopping yourself.

Strength:
Push Press + Push Jerk + Split Jerk
x5 increase weight each round

WOD: “Hello, Summer!”
RX:
50 Double Unders, 100m Run, 10 HSPU
40 Double Unders, 100m Run, 8 HSPU
30 Double Unders, 100m Run, 6 HSPU
20 Double Unders, 100m Run, 4 HSPU
10 Double Unders, 100m Run, 2 HSPU

Intermediate: 
100 Single Unders, 100m Run, 10 Bearcrawl HSPU
80 Single Unders, 100m Run, 8 Bearcrawl HSPU
60 Single Unders, 100m Run, 6 Bearcrawl HSPU
40 Single Unders, 100m Run, 4 Bearcrawl HSPU
20 Single Unders, 100m Run, 2 Bearcrawl HSPU

Beginner: 
50 Single Unders, 100m Run, 10 Bar push-ups
40 Single Unders, 100m Run, 8 Bar push-ups
30 Single Unders, 100m Run, 6 Bar push-ups
20 Single Unders, 100m Run, 4 Bar push-ups
10 Single Unders, 100m Run, 2 Bar push-ups

Keelee Mitchel

Published by Keelee Mitchel