Visualize, believe, achieve. 

WOD: “Sun Kissed”
RX:
4 Rounds for time:
250m Row
10 Power Snatch (115/80)
30 Air Squats
500m Bike
Rest 2 min

Intermediate:
4 Rounds for time:
250m Row
10 Power Snatch (95/65)
30 Air Squats
500m Bike
Rest 2 min

Beginner:
4 Rounds for time:
200m Row
8 Power Snatch (65/45)
20 Air Squats
300m Bike
Rest 2 min

Keelee Mitchel

Published by Keelee Mitchel